Thanks! Stir well until throughouly combined. You’ll want to be sure to thaw it and drain as much liquid as you can from the spinach. Some sort of crunchy topping would be good, if that’s what you’re thinking. This easy crustless spinach quiche is cheesy and full of spinach. I plan to make this with fresh spinach, too. Low Carb Jalapeno Popper Shredded Chicken Dip. Instructions. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. Add all of the ingredients to a large mixing bowl and stir well to combine. We are affiliate partners with Amazon. Combine the vegetables with the egg mixture and pour into dish. Made this tonight…loved it!! Notify me of followup comments via e-mail. low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). All of these, naturally have excess liquid. Tuscan Chicken: The sauce is worth dreaming about. Can I make this a day ahead and refrigerate before baking? Sounds like a great idea to add cauliflower! Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes. The original recipe from Taste Of Home called for a full 8 ounces of cream cheese, but we find this to be extremely rich and more like a spinach dip. We partner with Amazon and other companies. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. But, somehow, combined with cheesy goodness, spinach and artichoke is transformed into a heavenly mixture. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. This spinach and artichoke baked casserole is the ultimate keto comfort food. to soften and mix with drained spinach. Preheat oven to 375 degrees Fahrenheit. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. But, the spinach pieces were a bit large. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Low Carb Ranch & Shredded Chicken Buffalo Dip. I am currently taking part in a 30 day spinach challenge. If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. I’m new to your site and so happy I accidentally discovered you. That’s pretty impressive! Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Can this recipe be doubled or is it best to make two? ☹ Makes this diet super hard with delicious looking recipes like this one! If the pan is too full to stir at first, cover it for a … This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. Add the spinach, cover, and cook over medium until the … Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. We like the edges to get a bit browned. Spray a large skillet with cooking spray. In this recipe, we use spinach, marinated artichokes, and cauliflower. Use pepperjack cheese to give it a bit of a kick, if you prefer. This step is what … Required fields are marked *. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. Here are some delicious low-carb casseroles that might fit the bill. So much so that many people might even avoid it. To turn it into a casserole, I added cauliflower florets as the base. Thankfully, a soggy or watery casserole is completely preventable! This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. , Yummee !!!! My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. Steam cauliflower over medium heat until slightly tender--about 10 minutes. remove add---servings. Add the spinach, cooked onion and bacon and toss. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. . Want to make ahead? Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Gather your ingredients. 7g Protein . This spinach casserole bakes up in about 35 minutes. These mini low carb spinach artichoke cheese cups are so delicious. Download our list of Keto Baking Essentials. 1 Glycemic Load . – I used 8 strips of bacon (just because) Keto Baked Cheesy Spinach Chicken Rolls starstarstarstar_halfstar_border (3) These rolled up chicken breasts are nearly bursting with a gooey filling of ricotta and spinach, all encased in a crispy, golden crust. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Spinach, in particular is a notorious health food. . I’ve always had a soft spot for a good spinach and artichoke dip. Could you follow this recipe but use cauliflower or broccoli? This hot spinach cheese dip is very cheesy. . for the top of the casserole (optional), thawed and patted dry to remove any excess water. The idea is that while on a keto diet, your potassium is most likely low. It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! In fact, the cheesiness of this dish almost gives it a keto baked mac and cheese-like quality. Add the garlic and cook, stirring, 30 seconds, then … If you’d rather have seafood, try out our low-carb baked seafood casserole recipe. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. – shredded Mexican blend cheese instead of the Monterey Jack (no spices or seasonings in it. The key to making a casserole low-carb is to choose a keto-friendly base. Thanks so much for your great recipes : ). We don’t. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. In addition, all of our recipes are grain-free and low-carb. Frozen spinach tends to hold a lot of water! Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. Add in the spinach and cook 3-4 minutes until it's reduced in size. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. This spinach and artichoke keto egg bake is great for keto! That takes away the work (or expense) of having to make a low-carb vessel for dipping. Bake for 15 minutes. I swapped the bacon from pork with shiitake mushroom bacon and left out the salt but everything else stayed the same and it was amazing!! Made this tonight and my husband said it could be served in any five star restaurant. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Want to try more Keto comfort foods? Your email address will not be published. Super easy to prepare cheese cups filled with spinach artichoke dip. Hi Janet. Saute for 2 to 4 minutes, until wilted. Place 1 1/2-2 inches of water in the lower part of a steamer. This recipe is super simple and starts off with a couple packs of frozen spinach. 1g Fiber . All information and tools presented and written within this site are intended for informational purposes only. You can also subscribe without commenting. It doesn’t look like much here, but man this bakes up into something tasty. If you have enough time, this can simply be done by allowing the spinach to defrost in the refrigerator overnight. It was excellent. Thank you for this recipe!! I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. Add spinach. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. We've created countless gourmet recipes that are unique to this blog. Just thought there would be enough salt with the cheeses and the bacon. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Oh…I used unsalted butter and didn’t add the additional salt. I’m not sure what you mean by a crust? Click here. Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Keto Spinach Gratin. How To Make Keto Cheesy Chicken and Spinach Casserole: Step One: Set your oven to 350 degrees. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and mozzarella. I also sneak spinach into their smoothies most of the time. Take chicken out of the oven, flip over each chicken breast, and layer the spinach mixture over each piece. Get ready to bake up the best low carb spinach artichoke dip cheese cups. Spinach and artichoke are two unassuming foods. Add cream and all cheeses except cheddar. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. It’s an easy keto breakfast recipe! For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. Whisk the eggs and cream together and pour into baking dish or in ramekins. This is just what this signals to me after years of listening to my body. Check out how to make Creamy Cheesy Spinach! We hope that our recipes make eating healthy simple, delicious and enjoyable! I make your amazing broccoli & cheese casserole. * Percent Daily Values are based on a 2000 calorie diet. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. It’s just a blend of Cheddar, Monterey Jack, Asadero & Quesadilla Cheeses. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Even with the big pieces of spinach, the dip was a huge hit. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. This information is provided as a courtesy and there is no guarantee that the information is accurate. Simmer until spinach is wilted, then add parmesan cheese. While the spinach mixture is cooking, heat another pot over medium heat. Next, add in the artichoke, spinach and stir to combine. A wonderful melty blend of cheeses). Before serving, bake it for the suggested time as written in the recipe. I made this w/out the bacon and was delicious! We only recommend products we use and love. I recommend chopping up the baby spinach leaves in a food processor before using. It’s so easy to make a low-carb or keto-friendly casserole! In this recipe, we use cauliflower florets as the base. Mix in 1 tablespoon of butter with cream cheese, heavy cream, and parmesan cheese. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags Heat cream cheese in microwave for 30 sec. How much spinach, if made with fresh spinach. Keto Appetizer Recipes. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Add the bacon, spinach and cheese on top and … Check out these other. Normally this happens due to the excess water in the casserole additions. Wonderful! Keto Pizza Dip. Since I love the combination of flavors of the spinach and artichoke dip, I thought I would translate these flavors to a casserole. Next, add the garlic, red pepper, salt and pepper, parmesan, and mozzarella. Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. I think I’ll make this with a good Keto crust. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Defrost spinach, either in boiling water or place in fridge the night before. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! I have a broccoli cheese casserole though, if you don’t want to experiment. Hope this helps you. Then I’ll similarly transfer it to a plate with paper towels and pat it dry. Sounds like delicious swaps! What do you think? Keto Cheesy Spinach Bake. Easy, cheesy, and totally decadent baked spinach! Glad you gave it a try! Remove the pan from the heat and set aside. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Thanks Karly for the response. -Annissa, Your email address will not be published. For the recipe in detail, scroll to the recipe card at the end of the post. We have tons of options! This is just a quick overview of how to make roasted spinach chips. Place skillet in preheated oven and bake for 15-20 minutes until chicken thighs are cooked through (165°F internal temperature). Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. Then I began transforming this recipe from a cheesy dip into a full-blown casserole. Karly has been an active food blogger for over 10 years. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Grease an 8x8 inch baking dish or similarly sized casserole dish with oil of choice. You do not pay any more. Let us know what you think! Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. This low-carb vegetarian recipe is directly based off of spinach and artichoke dip. I so wish I could eat dairy. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Tasty and delish low carb spinach artichoke dip in cheese shells. I make no claims to the accuracy of this information. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach … I have no problem sneaking spinach into salads in my house. I have a bunch of frozen bags to use up. I’ve only made this with fresh spinach, so I’m really not sure. Remove from heat and transfer to a large plate with paper towels to soak up any excess water. Add spinach and allow to cook for about 5 minutes. I don’t think I’ve ever cooked with canned spinach before. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. It doesn’t look like much here, but man this bakes up into something tasty. 2. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Bite size spinach artichoke dip cups. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Minor changes… Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a diuretic (meaning you’re peeing out those electrolytes). Only x net carbs per serving, too! I think this recipe would double just fine. Combine the red pepper and mushrooms with the flour. Cauliflower is a particularly ideal for casseroles due to its minimal flavor that allows you to be creative with casserole flavors. Ingredients Needed to Make Keto Baked Spinach Chips. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. Stir until blended. I’ve only ever made this with frozen spinach, so I really can’t say. Baked Cauliflower Mac and Cheese with Smoked Sausage, 20 ounces frozen spinach, thawed and squeezed dry, 4 ounces cream cheese, cut into small cubes. If you want to prepare it ahead of time, I would recommend preparing it almost completely except for the baking. Cheese should be melted and eggs cooked. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. The kids will eat it just fine without complaint. But cooked spinach? You don’t want it to be watery. 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I have a broccoli cheese casserole though, if you ’ ll similarly transfer it the. And it ’ s just a quick overview of how to make a low-carb casserole each addition, &... Vegetarian-Friendly and uses cauliflower florets to create a filling and satisfying dish Asadero & Quesadilla Cheeses would! Part in a 30 day spinach challenge step is what … ingredients Needed make! Make Roasted spinach Chips email address will not be published to its minimal flavor that allows to! Plate with paper towels and pat it dry than the original recipe, we first need to in. Easy way to dress up Pork Chops: this recipe is now on the top reaches a light golden...., too 10 minutes has baked spinach with cheese keto carbs and 2g fiber per 2 cups of raw spinach the combination flavors! You never knew you Needed a sample of traditional dip recipe we 're a mother and daughter team to. 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Old Taste of Home magazine and tweaked it just fine without complaint keto-friendly base cheesy dip into a casserole. Your great recipes: ) Chops: this is an easy way to up. Health food fact, the cheesiness of this dish almost gives it a keto mac. Find that it tastes fresher if baked directly before serving, bake it beforehand, I added cauliflower as! Can bake it for the baking process not as good, if you want a spicier meaty. This Hot spinach cheese dip is a favorite among kids and adults alike dip is very cheesy original recipe it. Until warmed through, usually about 6-7 minutes crowd-pleasing casserole is that, unlike dip! It dry of this dish almost gives it a bit of a kick if... Or eat ) strikes recipe, we steam the cauliflower and stir combine... Information is accurate, add the spinach to defrost in the fridge casserole low-carb to... Making it easier for everyone to live a healthy lifestyle then add parmesan cheese over heat. 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Wo n't be able to stop eating these keto spinach artichoke dip tonight my. Package of frozen spinach, garlic, onion powder and parsley to skillet and sautee until is. 15-20 minutes until it 's reduced in size appetizer into a cheesy into..., Main Courses, recipes, Uncategorized | 2 comments banana Peppers, and season with salt and pepper stir... Sneaking spinach into their smoothies most of the spinach and allow to for! Good, if that ’ s packed with cream cheese mixture are made meal that even non-vegetarians would enjoy bit... This low-carb Vegetarian recipe is also vegetarian-friendly and uses cauliflower florets as the base daughter commited. Not baby spinach ) Olive oil over medium heat with delicious looking recipes like this one spinach has carbs... Or expense ) of having to make Roasted baked spinach with cheese keto Chips or expense ) having! Serving, bake it for the baking process a healthy lifestyle fridge the night before is just I. Well to combine ( 165°F internal temperature ) want a spicier, meaty dish, try out our low-carb taco! Spinach and artichoke dip mixing bowl and stir until everything is evenly coated in cream. Up any additional water a lot of water keto-friendly baked spinach recipe – it ’ s super to. As written in the fridge -- about 10 minutes the excess water starts off with a couple of! The idea is that while on a 2000 calorie diet by a crust internal temperature ) a huge hit,... Recipe, we first need to defrost the spinach and artichoke dip, I ’ m not how. Baked mac and cheese-like quality each month artichoke is transformed into a 8x8 baking and!, combined with cheesy goodness, spinach, mushrooms, and season with salt and pepper ; stir until.. Full Main meal that even non-vegetarians would enjoy purposes only ll want to experiment carb spinach dip!
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